{"id":38126,"date":"2022-07-05T07:15:27","date_gmt":"2022-07-05T11:15:27","guid":{"rendered":"https:\/\/willceau.com\/news\/?p=38126"},"modified":"2022-07-05T07:15:27","modified_gmt":"2022-07-05T11:15:27","slug":"tomato-basil-chickpea-salad","status":"publish","type":"post","link":"https:\/\/willceau.com\/news\/2022\/07\/05\/tomato-basil-chickpea-salad\/","title":{"rendered":"Tomato Basil Chickpea Salad"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"6237\" data-permalink=\"https:\/\/willceau.com\/news\/2012\/01\/17\/apple-cake\/food-header-1-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/01\/Food-Header-12.jpg?fit=640%2C144&amp;ssl=1\" data-orig-size=\"640,144\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Food-Header-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/01\/Food-Header-12.jpg?fit=640%2C144&amp;ssl=1\" class=\"aligncenter size-full wp-image-6237\" src=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/01\/Food-Header-12.jpg?resize=640%2C144&#038;ssl=1\" alt=\"\" width=\"640\" height=\"144\" srcset=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/01\/Food-Header-12.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/01\/Food-Header-12.jpg?resize=300%2C67&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"38127\" data-permalink=\"https:\/\/willceau.com\/news\/2022\/07\/05\/tomato-basil-chickpea-salad\/tomchickpea\/\" data-orig-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/TomChickpea.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"TomChickpea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/TomChickpea.jpg?fit=640%2C480&amp;ssl=1\" class=\"aligncenter size-full wp-image-38127\" src=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/TomChickpea.jpg?resize=640%2C480&#038;ssl=1\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/TomChickpea.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/TomChickpea.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>This is my new go-to, make ahead, no lettuce, summer salad. It&#8217;s packed with all of my favorite ingredients &#8211; tomatoes, artichoke hearts, chickpeas, avocado, and basil, tossed in a light vinaigrette. It&#8217;s good for you,\u00a0<em>and<\/em> tasty! <!--more--><\/p>\n<ul>\n<li>1 pint of cherry tomatoes, halved<\/li>\n<li>kosher salt<\/li>\n<li>1 cup marinated artichokes hearts, quartered<\/li>\n<li>1 1\/2 cups chickpeas<\/li>\n<li>6 basil leaves, cut into a chiffonade<\/li>\n<li>1 avocado, cubed<\/li>\n<li>3 tablespoons olive oil<\/li>\n<li>1 1\/2 tablespoons lemon juice<\/li>\n<li>1 1\/2 tablespoons grain mustard (dijon will also work)<\/li>\n<li>black pepper<\/li>\n<\/ul>\n<ol>\n<li>Transfer the tomatoes in a strainer over a bowl. Add a generous dash of kosher salt, rubbing the tomatoes to coat evenly. Set aside for 15 to 20 minutes. Rub them again, and lightly squeeze to remove more of their juices.<\/li>\n<li>In a medium bowl, combine tomatoes, artichoke hearts, chickpeas, and avocado.<\/li>\n<li>In a small bowl, whisk the juice from the tomatoes with the lemon juice and grain mustard. Slowly drizzle in the olive oil, while whisking constantly to incorporate it. Add black pepper and kosher salt to taste. Pour over vegetables and toss. Note: If you&#8217;re making the salad ahead of time, add the avocado just before serving. Makes 4 to 5 servings.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>This is my new go-to, make ahead, no lettuce, summer salad. It&#8217;s packed with all of my favorite ingredients &#8211; tomatoes, artichoke hearts, chickpeas, avocado, and basil, tossed in a light vinaigrette. It&#8217;s good for you,\u00a0and tasty!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1238],"tags":[2968,1410,4686,4683,2293,5383,2294],"class_list":["post-38126","post","type-post","status-publish","format-standard","hentry","category-lovin-from-the-oven","tag-avocado","tag-basil","tag-chickpeas","tag-summer-salads","tag-tomatoes","tag-vinaigrette","tag-what-to-make-for-dinner"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1ed1x-9UW","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20802,"url":"https:\/\/willceau.com\/news\/2016\/06\/27\/summer-salad\/","url_meta":{"origin":38126,"position":0},"title":"Summer Salad","author":"Tina Garceau","date":"June 27, 2016","format":false,"excerpt":"This salad came about as a way of using up leftover corn - there's always a few ears lingering in the fridge after a barbecue and here's a good way to use them up.\u00a0 For the salad: 2 ears of corn 1 cucumber, peeled 1 red pepper 1 small red\u2026","rel":"","context":"In &quot;Lovin' from the Oven&quot;","block_context":{"text":"Lovin' from the Oven","link":"https:\/\/willceau.com\/news\/category\/lovin-from-the-oven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2016\/06\/SummerSalad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2016\/06\/SummerSalad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2016\/06\/SummerSalad.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":45092,"url":"https:\/\/willceau.com\/news\/2025\/05\/12\/chicken-brussels-sprouts-chickpea-salad\/","url_meta":{"origin":38126,"position":1},"title":"Chicken, Brussels Sprouts, &#038; Chickpea Salad","author":"Tina Garceau","date":"May 12, 2025","format":false,"excerpt":"Last night's dinner was Brussels sprouts, chickpeas, avocado, red roasted peppers, artichoke hearts, chicken, and feta cheese tossed in a garlicky lemon vinaigrette. It was a bowl of my favorite things, and the fellas liked it too! We're big fans of Brussels sprouts, so it was great to have one\u2026","rel":"","context":"In &quot;Lovin' from the Oven&quot;","block_context":{"text":"Lovin' from the Oven","link":"https:\/\/willceau.com\/news\/category\/lovin-from-the-oven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2025\/05\/BrusselsSproutSalad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2025\/05\/BrusselsSproutSalad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2025\/05\/BrusselsSproutSalad.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16860,"url":"https:\/\/willceau.com\/news\/2014\/07\/15\/waffle-blt-with-avocado\/","url_meta":{"origin":38126,"position":2},"title":"Waffle BLT with Avocado","author":"Tina Garceau","date":"July 15, 2014","format":false,"excerpt":"Thomas' Bagel Thins are my son's go to bread for BLTs, except that we ran out. We were also out of bread. * hangs head in shame * However, there was leftover waffle batter in the fridge, so I fired up the waffle iron and made waffle BLTS!\u00a0 2 cups\u2026","rel":"","context":"In &quot;Lovin' from the Oven&quot;","block_context":{"text":"Lovin' from the Oven","link":"https:\/\/willceau.com\/news\/category\/lovin-from-the-oven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/07\/WaffleBLT.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/07\/WaffleBLT.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/07\/WaffleBLT.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":36251,"url":"https:\/\/willceau.com\/news\/2021\/07\/19\/chopped-summer-salad\/","url_meta":{"origin":38126,"position":3},"title":"Chopped Summer Salad","author":"Tina Garceau","date":"July 19, 2021","format":false,"excerpt":"Last week, we had quite a few days of 90+ degree days around these parts. When the weather fills you with dread about making dinner, this chopped salad is a lifesaver. Mine had imported tuna in olive oil and garbanzo beans as a protein, tomatoes, avocado, cucumbers, red roasted peppers,\u2026","rel":"","context":"In &quot;Lovin' from the Oven&quot;","block_context":{"text":"Lovin' from the Oven","link":"https:\/\/willceau.com\/news\/category\/lovin-from-the-oven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2021\/07\/ChoppedSalad.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2021\/07\/ChoppedSalad.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2021\/07\/ChoppedSalad.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9151,"url":"https:\/\/willceau.com\/news\/2012\/08\/08\/tomato-ricotta-tart\/","url_meta":{"origin":38126,"position":4},"title":"Tomato Ricotta Tart","author":"Tina Garceau","date":"August 8, 2012","format":false,"excerpt":"It's that time of year - the tomatoes are gorgeous and I have more basil growing in my backyard than I know what to do with! This tart is the solution to my dilemma, and is perfect when paired with grilled chicken or fish. 2 1\/4 cups of coarse, fresh\u2026","rel":"","context":"In &quot;Glorious Food&quot;","block_context":{"text":"Glorious Food","link":"https:\/\/willceau.com\/news\/category\/glorious-food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/08\/TomatoRicottaTart.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/08\/TomatoRicottaTart.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2012\/08\/TomatoRicottaTart.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":17374,"url":"https:\/\/willceau.com\/news\/2014\/10\/13\/basil-fettuccine-with-crab\/","url_meta":{"origin":38126,"position":5},"title":"Basil Fettuccine with Crab","author":"Tina Garceau","date":"October 13, 2014","format":false,"excerpt":"I made more basil fettuccine\u00a0last week and stashed\u00a0it in the freezer for the weekend. Then all I had to do was figure out what\u00a0I was going to do with it. I\u00a0decided on\u00a0a quick San Marzano tomato and crab sauce. San Marzano tomatoes have a thicker flesh, fewer seeds, and are\u2026","rel":"","context":"In &quot;Lovin' from the Oven&quot;","block_context":{"text":"Lovin' from the Oven","link":"https:\/\/willceau.com\/news\/category\/lovin-from-the-oven\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/09\/FettuccineCrab.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/09\/FettuccineCrab.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/09\/FettuccineCrab.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts\/38126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/comments?post=38126"}],"version-history":[{"count":0,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts\/38126\/revisions"}],"wp:attachment":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/media?parent=38126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/categories?post=38126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/tags?post=38126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}