{"id":39762,"date":"2022-12-28T07:46:49","date_gmt":"2022-12-28T12:46:49","guid":{"rendered":"https:\/\/willceau.com\/news\/?p=39762"},"modified":"2022-12-28T07:46:49","modified_gmt":"2022-12-28T12:46:49","slug":"the-three-food-groups","status":"publish","type":"post","link":"https:\/\/willceau.com\/news\/2022\/12\/28\/the-three-food-groups\/","title":{"rendered":"The Three Food Groups"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"39763\" data-permalink=\"https:\/\/willceau.com\/news\/2022\/12\/28\/the-three-food-groups\/coffeedonuts\/\" data-orig-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/12\/CoffeeDonuts.jpg?fit=500%2C662&amp;ssl=1\" data-orig-size=\"500,662\" data-comments-opened=\"1\" data-image-title=\"CoffeeDonuts\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/12\/CoffeeDonuts.jpg?fit=500%2C662&amp;ssl=1\" class=\"aligncenter size-full wp-image-39763\" src=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/12\/CoffeeDonuts.jpg?resize=500%2C662&#038;ssl=1\" alt=\"\" width=\"500\" height=\"662\" srcset=\"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/12\/CoffeeDonuts.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/12\/CoffeeDonuts.jpg?resize=227%2C300&amp;ssl=1 227w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Sign for Federal Donuts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sign for Federal Donuts.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[68,95,104,2093],"tags":[3856],"class_list":["post-39762","post","type-post","status-publish","format-standard","hentry","category-food","category-glorious-food","category-philadelphia","category-photography-2","tag-signs"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p1ed1x-alk","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":23300,"url":"https:\/\/willceau.com\/news\/2018\/02\/13\/looking-south-handle-with-care\/","url_meta":{"origin":39762,"position":0},"title":"Looking South &#8211; Handle With Care","author":"Tina Garceau","date":"February 13, 2018","format":false,"excerpt":"More handmade sign love at Termini's Bakery. SaveSave","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/willceau.com\/news\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/02\/Pastries.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/02\/Pastries.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/02\/Pastries.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":23534,"url":"https:\/\/willceau.com\/news\/2018\/04\/19\/looking-south-rise-and-shine\/","url_meta":{"origin":39762,"position":1},"title":"Looking South &#8211; Rise and Shine","author":"Tina Garceau","date":"April 19, 2018","format":false,"excerpt":"I ran across this food photo taken at Sat\u00e9 Kampar on Passyunk Avenue while looking for another photo. If you're in the neighborhood, stop in - it's a cozy little place and their food is wonderful!","rel":"","context":"In &quot;Food&quot;","block_context":{"text":"Food","link":"https:\/\/willceau.com\/news\/category\/food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/04\/KamparRestaurant.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/04\/KamparRestaurant.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2018\/04\/KamparRestaurant.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16429,"url":"https:\/\/willceau.com\/news\/2014\/05\/17\/italian-market-festival-2014\/","url_meta":{"origin":39762,"position":2},"title":"Italian Market Festival 2014","author":"Tina Garceau","date":"May 17, 2014","format":false,"excerpt":"The annual Italian Market Festival is going on today and tomorrow - there's fantastic\u00a0food, crafts, beer, Italian pasteries and music. Besides, where else can you get homemade pepperoni on a stick?\u00a0","rel":"","context":"In &quot;Glorious Food&quot;","block_context":{"text":"Glorious Food","link":"https:\/\/willceau.com\/news\/category\/glorious-food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/05\/ChocBerry.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/05\/ChocBerry.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2014\/05\/ChocBerry.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13057,"url":"https:\/\/willceau.com\/news\/2013\/05\/18\/2013-italian-market-festival\/","url_meta":{"origin":39762,"position":3},"title":"2013 Italian Market Festival","author":"Tina Garceau","date":"May 18, 2013","format":false,"excerpt":"Philadelphia\u2019s Italian Market Festival is going on this weekend from 10 am to 5 pm. Great food, music, and some nice crafts for sale. A roast post sandwich at Cannuli's is a must, then follow it up with a cupcake from Iannelli's Bakery. Hope to see you there!","rel":"","context":"In &quot;Glorious Food&quot;","block_context":{"text":"Glorious Food","link":"https:\/\/willceau.com\/news\/category\/glorious-food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2013\/05\/Mangoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2013\/05\/Mangoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2013\/05\/Mangoes.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":22268,"url":"https:\/\/willceau.com\/news\/2017\/05\/21\/italian-market-festival-2017\/","url_meta":{"origin":39762,"position":4},"title":"Italian Market Festival 2017","author":"Tina Garceau","date":"May 21, 2017","format":false,"excerpt":"Saturday was the first day of the Italian Market Festival - the rain held off, and 9th Street was packed\u00a0with people. Join us on Sunday for the Procession of the Saints, artisan vendors, music, and great food! More photos behind the cut.\u00a0 \u00a0 \u00a0 \u00a0","rel":"","context":"In &quot;Glorious Food&quot;","block_context":{"text":"Glorious Food","link":"https:\/\/willceau.com\/news\/category\/glorious-food\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2017\/05\/IMFpies.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2017\/05\/IMFpies.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2017\/05\/IMFpies.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":38301,"url":"https:\/\/willceau.com\/news\/2022\/07\/20\/authentic-old-sign\/","url_meta":{"origin":39762,"position":5},"title":"Authentic Old Sign","author":"Tina Garceau","date":"July 20, 2022","format":false,"excerpt":"Spotted on South 8th Street, ghost sign in the making.","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/willceau.com\/news\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/ChineseFood.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/ChineseFood.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/willceau.com\/news\/wp-content\/uploads\/2022\/07\/ChineseFood.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts\/39762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/comments?post=39762"}],"version-history":[{"count":0,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/posts\/39762\/revisions"}],"wp:attachment":[{"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/media?parent=39762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/categories?post=39762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/willceau.com\/news\/wp-json\/wp\/v2\/tags?post=39762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}